I’ve been listening to an interview series on the web. Some of the interviewees are musicians/composers/healers all in one. Each has told the story of how the healer part of their life developed in balance with their music.
I get it, because music has healed and saved me, all my life.
As a child, I was taught to deny what I felt whenever the feeling was difficult and uncomfortable for others to witness. Anger, sadness, confusion, overwhelm, and grief were just a few of the unacceptable emotions in our home.
Denying and hiding my emotion made those around me more comfortable, but it left me in turmoil, not being allowed to express what was rolling through me.
Music saved me.
I started piano lessons at age seven, and quickly discovered I not only heard music, I felt it within me. Music unlocked the denied emotions, and the feelings translated themselves into the sounds my body created on the piano.
Here, sitting on the piano bench, my feet dangling far above the floor, I could feel loud and angry, or heartbroken and slow. I could move my fingers over the keys, feel the sound vibrate through me, and send my emotion flying into the air around me.
I could express how I felt.
I could let go.
I could be free.
I could be myself.
Music still saves me. Sometimes, when an emotion is too painful or frightening, I lapse into the pattern of denial and control I learned as a child. I feel something within me, a hard, heavy rock lodged in my body, and it’s the signal I am hiding an emotion from myself. That emotion needs to be seen and heard by me. It needs to be felt and freed so I can come back into balance in my life, and back into love for myself.
On my beloved IPod I have 67.5 days of music. Music, melody, and sound for every mood and every layered fraction of a feeling. Exactly what I need to heal and save and power myself, exactly whenever I need it.
I also have a keyboard sitting by the studio window. I’m looking at it right now. I haven’t played with it in some time, and I can feel it calling me. I can hear it calling the music in me.
Come and play, come and feel.
In this post:
The online interview series is The Conscious Late Night Show, created and hosted by Scott Brandon Hoffman. It’s fun and illuminating. It’s also about being true to your creative self. www.ConsciousLateNight.com