Writing From The Body

End of January and the sky is grey outside the studio windows.  We’ve had freezing rain on and off this morning.  Step outside and you take your life in your hands.  Ice is everywhere.

I’ll stay inside in my studio, thank you very much, where it is warm and bright and the footing is sure.  The music is on, Joe Hisaishi’s Freedom Piano Stories 4.  My three strings of Christmas lights, hung around the walls, are on as well.  They are my year-round joy, especially when days are grey and the light from the windows is dim like today.

My senses are wide awake this morning, and I am understanding how different my words are when I write from my body.

That sounds odd.  I use my mind to write, of course.  Well, yes and no.  The more I write, the more I use body and mind as one.

This is a huge shift for me.

As child and adult, I’ve lived primarily in my mind.  Mind ruled because my body was not a reliable place in which to be.

I grew up experiencing how my body was defective, broken, and wrong in so many ways.  Eyes and ears requiring medical correction to function well.  Balance and coordination just a little bit off kilter.  Skin overreacting.  A menstrual cycle guaranteeing monthly pain.  Muscles and sleep throwing themselves into deeper dysfunction the older I became.

Being in my body did not equate to safety or comfort.  No surprise I preferred to live in my mind.

As a writer, I am shifting this. I have to.

Body is the living place of my emotions and the beginning place of my writing. When I write from my body, emotion and experience become immediate.  What I notice enriches me and makes its way into the words.

My mind refines what my body has initiated. It listens to the words that emotion and experience have put on the page.  It listens for rhythm and pattern.  Something in my mind knows when a word, phrase, or more, sounds wrong.  It hears the stutter or break in the rhythm.  It knows where the pattern is out of balance.

How it does this, I am not entirely sure.

I do know my body is rhythm.  Breath, heartbeat, movement.  My body lives in constant rhythm, and the experience translates itself to my mind.

Even more, my mind lives within my body, lives within breath and beat and movement.

“Not separate.” I hear as I write this.  “We are one,” say my body and mind in chorus.  “We are the ocean in which you live.”

I hear this, and suddenly I feel my mind in the tips of my toes, noticing how my socks are warm and soft and how my toes love the feeling.  Noticing how the wood floor beneath my feet grounds me and my writing both.  Mind and body noticing the reassuring steadiness of the chair I sit on, the familiar worn touch of my studio work table where my elbow leans.  Noticing the joy of being deeply anchored in this moment of my life.

Here is body, mind, senses, emotion, and experience in concert.  Braided in a single melody.  Heard and experienced in a single voice.

Hear us.  We are one.

____________________

In this post:

Composer and musician Joe Hisaishi, piano album Freedom Piano Stories 4. I first met his music through Hayao Miyazaki’s anime movie My Neighbour Totoro. https://en.wikipedia.org/wiki/Joe_Hisaishi

Letting Go Of The Story

I am not very kind to myself.  I call myself lazy.  I say I am a master procrastinator.  The fact that I am in year five of my book draft must make these judgments true.  The additional fact that I’ve done several projects during this time, so that I didn’t have to write, also makes this true.

Not true.

Today I woke and realized these years of off-and-on writing and the projects-in-between were necessary.  I had to get myself to the point where I could let go of the story.

I had to break my heart open.

In all the time I’ve been writing my blog, I’ve never talked much of my book draft, other than I was doing it or not doing it.  I’ve never talked about the content because that wasn’t what my blog was for.  My blog has always been for the sake of writing, not for the sake of story.

I am changing that today. 

For thirty-four years I had an overtaking illness, fibromyalgia, that shrunk my life and finally, fully cut away my ability to make art.

I was always a good girl.  I did everything the doctors told me.  I took all the medications.  I cared for my body.  I adjusted my life, managed, made changes, made excuses.

None of it mattered.  The disease slowly stole away the core of me, my truest self—artist.

The week I understood I had finally completely lost my art was the breaking point.  The book begins here, and the story traces the healing path I created.

I know this story intimately.  I lived it.  I was sure that five years of writing was too long and wrong.  I called myself lazy and procrastinator, and it felt appropriate.

What I had not taken into account, when I began writing the book, was how numb I had been for all the years of illness.  I was living through loss repeated over and over.  I was living through pain and grief, and I had to numb myself to my emotions.  Numb was survival.  The only place I allowed my emotions was in my art, where I had control over what I expressed.

Numb is an emotion.

But, telling a story where numb is the primary emotion doesn’t work.  The reader needs something more to connect into and feel. 

My first draft was all numb.  The facts were there.  It had a story line, but the emotional connection was ice.  I was skating on the surface of everything I described, and I knew it.

I stopped writing and spent time working on my emotions and my beliefs about myself.

My second draft was better.  I was able to move into fear and love, how they felt, and how love melted away fear.

Better, but still not deep enough.

Then I did two things, perhaps accident, perhaps instinct, and experienced yet another that broke me through the numbness and let the story go.

I wrote a parallel draft during Nanowrimo 2017.  I wrote all around the edges of the story, every other part of my life, and the lives of my family and friends, during the period the primary story took place.

Because I believed the parallel draft was not the story, I felt free to write whatever showed up.  Because I’d given myself permission to accept whatever showed up, emotions started breaking through and I recognized them.

Loss, grief, rage, desperation, depression.  Everything I’d buried beneath numb showed up, demanding to be acknowledged and written.

So I did.  I felt the feelings and wrote the words.  Painful, tearful, cathartic, necessary.  For my eyes and heart only, and those of a few very trusted friends.  I made it through the parallel draft. 

While I was preparing to begin draft three, I discovered Lisa Cron’s book Story Genius.  I put the draft on hold and instead began writing the back story, following Lisa’s process. 

While I wrote back story and grieved the losses imposed on me by this now-healed illness, both my Dad and my cousin died, and my Mom fell hard and deep into Alzheimer’s.

So many griefs.  They smashed the few defenses I had left.

I was naked and lost.

I kept writing.

There is something to be said for having my heart blasted open.

I felt everything and I feel everything, pain and joy both.  There is no numbing a blast site this big.

And somehow, for some reason, I no longer wish to.

The emotions running in me have freed my heart and my story.  I can let the story go, and trust the writing.  I can trust the words to carry what I feel and have felt.

I have a broken heart.  And I survive.

_____________________

In this post:

Lisa Cron, Story Genius, Ten Speed Press, Berkeley, 2016. http://wiredforstory.com/

How Do You Want The World To See You?

Two months ago, someone asked me a question which has stuck with me.

How do you want the world to see you?

Now, I know from my experience as an artist and writer, I have zip for control over how someone perceives and responds to me and my creations, and I would not want such control.

Still, the question keeps popping into my thoughts.

How do I want to be seen?

I want to be seen as my truest self.  I want to be seen fully open-hearted, where love comes first in everything—what I feel and think, what I say and do, how I treat myself and how I treat the world.  Love as my first consideration.  Beginning there.  Choosing love in my connections, communications, actions, and reactions.

I don’t always manage to begin from love.  I get angry, tired, frustrated, impatient, sad, numb.  My open heart feels it all.  It needs to feel it all, that is its reason to be.  But then, reminding myself to choose love brings me back to a place where I can change how I feel.  It opens a space for me to shift the story I am telling myself, and make it different in this moment.

When I say to myself ‘choose love’, I am reminded I always have choice.  I can react, or I can pause and come back to my heart, recall who I am, and choose to create from love.

I’d much rather create from love.  Love allows me to be true to myself and what I want my life to be.

The question I began with, the question I was asked, isn’t the right question.

How do I want to see myself?  How do I want to see the world?  These are the questions.

I want to see myself, my life, and the world as a place that chooses love first.  Chooses compassion, kindness, and care.  Chooses connection, communication, gentleness, and patience.

A world that chooses to hold each other gently.

A me that chooses to hold myself gently.

This is how I want to see myself.  This is how I want to see the world.  This is how I want the world to see me.

All of us, choosing love first.

_________________

Image, Word, Emotion

‘Note to myself at 4 a.m.: I miss you’

For Christmas, my sister gave me a gift I’d hoped for, the book Rosalie Lightning by Tom Hart.

I cocooned myself on the living room couch, and read the book slowly over two December afternoons.  I could have read it slowly in one, but I had to stop halfway.  I had to stop and let my feelings wash through me.  Wash through me and make enough room to experience the second half of Tom’s story.

Rosalie Lightning is a graphic memoir.  Tom and Leela’s young daughter Rosalie died suddenly and unexpectedly. Tom found a way through, drawing and writing.

You’d think this memoir is about grief.  You’d be wrong.

Tom, Leela, and Rosalie’s story is about love.  Immense, devastating, life-filled love.

Grief is always about love.  I have learned this over the past year, grieving and loving first my Dad and then my cousin.  Feeling both empty and far too full at the exact same time.  Frozen in place, and yet needing to run as desperately fast as I could, as if I could outrun pain.

You can’t outrun your heart.

My heart—love—is the only thing that can carry me through when nothing feels right.

Tom knows about heart and nothing feeling right.  His book tells something unimaginable, chaotic, stark, crushing.  And yet, at the same time, his images and words show a way of continuing to love when you don’t know how.

Emotion.  I try, but words cannot hold the whole of it, and images only suggest it.  Then I see them together, and there is magic.  Together they walk me into layers of feeling another person’s world, knowing beyond any doubt my world feels the same.  Word and image together reach into my heart and heal me.

Tom Hart, your name fits you perfectly.  Say it aloud.  Hart.  Heart.

Thank you for Rosalie’s story.

_________________

In this post:

Rosalie Lightning:  a graphic memoir by Tom Hart.  St. Martin’s Press, New York.  2015.  http://www.tomhart.net/  I also have his book The Art Of The Graphic Memoir which I am beginning to work through.  This book came out in November 2018, also published by St. Martin’s Press.